I started a C25K program back in March. For those of you not in the know – it brings you from doing no activity to running (jogging) 5 km in about 8 weeks. I have been jogging 3 times a week unless injured or on vacation. I’m still on week 5. Which is still amazing [...]
Archive for October, 2011
Chasing the teenagers
Posted in Uncategorized, tagged c25k, weight loss on October 19, 2011 | Leave a Comment »
